Estrogen Balance and Fertility
Both high and low estrogen are linked to infertility.
Symptoms of HIGH estrogen:
Heavy periods
Breast tenderness
PMS
Fibroids
Infertility
Symptoms of LOW estrogen:
Night sweats
Trouble sleeping
Low libido
Vaginal dryness
Infertility
The good news is, estrogen metabolism is heavily influenced by nutrition and lifestyle! Which means there is a lot we can do to support healthy levels. It is important to note that the balance between estrogen and progesterone plays a big role in symptoms that you will experience too. Estrogen can be in a normal range, but if progesterone is low you may have symptoms of high estrogen. We need estrogen to help us build a healthy uterine lining for a fertilized egg to implant or that will be shed as a period. Estrogen also supports strong bones, a healthy heart and a sharp brain.
What can lead to high estrogen?
Insulin resistance
Nutrient deficiencies
Poor gut health
Genetics
Overweight
What can lead to low estrogen?
Hormonal birth control
Opioids
Underweight
Not eat enough &/or over exercising
It is helpful to pinpoint WHY estrogen is high or low with appropriate testing and evaluation, instead of just guessing. The DUTCH test provides information on all 3 types of estrogen (yes, there are more than just the one you see on a blood test!), whether they are doing their job and being guided down the best pathways. The GI MAP test can show us whether you are eliminating estrogen appropriately or at risk for recirculating it. In the meantime, start with these foods to support estrogen balance.
Foods that support estrogen balance:
Cruciferous veggies: brussel sprouts, broccoli, cabbage, cauliflower
Fiber, isoflavones and lignans: beans, ground flaxseed, pumpkin seeds
High antioxidant foods: turmeric, green tea, citrus
Pre & probiotics: garlic, onion, yogurt, sauerkraut
Written by Brooke Boskovich, MS, RD, LDN, The Fertility Dietitian
Medical Disclaimer:
The information provided in this blog is intended for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or qualified medical professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog.
