Lifestyle Recommendations For Optimal Fertility
Getting pregnant is truly an exciting time for many women. That’s why it’s important to make sure that you’re at your best when trying for a baby. Several things can be done to improve fertility and increase the chances of conceiving. Read on for some lifestyle recommendations to prepare yourself for carrying your future bundle of joy.
Be the healthiest version of yourself
Living a healthy lifestyle is important when trying for a baby. A healthy lifestyle includes maintaining a healthy weight, eating a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption. Maintaining a healthy weight can help regulate hormonal imbalances and improve fertility. Eating a diet that is high in fruits, vegetables, whole grains, and lean protein can also do wonders. Additionally, limiting processed foods and refined sugars is also beneficial. Regular exercise can help maintain an ideal weight, reduce stress, and improve overall health. However, it's important to keep in mind that excessive exercise can have a negative effect on fertility. It is recommended to engage in moderate exercise for at least 30 minutes a day, most days of the week.
2. Choose an OB-GYNE you can trust
Having a good OB-GYNE when trying to conceive is incredibly important. An obstetrician-gynecologist (OB-GYNE) is a medical doctor who specializes in the female reproductive system and pregnancy care. They can provide guidance and support throughout the conception process, helping to identify and address any potential fertility issues. An OB-GYNE can perform a comprehensive evaluation of the patient's reproductive health, including an examination, blood tests, and ultrasound to check for any underlying conditions that may affect fertility. Tracking ovulation and timing intercourse, which is crucial for increasing the chances of conception, is also something they can help with. They can also offer emotional support and answer any questions or concerns that may arise during the process.
3. Consult a reproductive endocrinologist if needed
Hyperthyroidism and the menstrual cycle are interconnected. Abnormal thyroid levels can disrupt ovulation and negatively impact your pregnancy journey. It is common for women with undiagnosed and untreated thyroid problems to have irregular menstrual cycles, which can make it difficult to predict ovulation and plan for pregnancy. Women with thyroid health issues who are trying to conceive should work closely with their reproductive endocrinologist to manage the condition and optimize their chances of pregnancy.
4. Reduce and manage stress
Although it’s impossible to completely avoid stress, it is still possible to reduce it. Finding ways to manage stress, such as through yoga, meditation, or counseling, can help to relax the mind and body, reducing stress and anxiety to improve the chances of conception. It's also important to prioritize self-care and engage in activities that bring joy and relaxation, such as reading, spending time with friends and family, or pursuing hobbies. Communicating openly with your partner about feelings and concerns can also help to reduce stress and improve the experience of trying to conceive.
5. Take prenatal vitamins
Prenatal vitamins are an important aspect of prenatal care and are crucial for a healthy pregnancy and baby. They contain essential nutrients such as folic acid, iron, and calcium that are needed for fetal development and growth. Folic acid is a B vitamin that is necessary in the early stages of pregnancy as it helps in the development of the neural tube, which eventually forms the baby's brain and spinal cord. Iron is essential for the baby's growth and the formation of red blood cells, while calcium is important for the baby's bone development. Taking prenatal vitamins before trying to conceive can also help increase the chances of a healthy pregnancy as it ensures that the body has all the necessary nutrients even before pregnancy. It is also recommended to continue taking prenatal vitamins throughout pregnancy.
6. Avoid exposure to toxins
Exposure to certain chemicals and toxins, such as pesticides, can negatively impact fertility. Limiting exposure to these toxins can help improve the chances of conception. Prospective mothers should limit their exposure to toxins by eating organic fruits and vegetables, using natural cleaning products and personal care items, and reducing their exposure to pesticides by choosing to buy organic produce. Also, it is recommended to limit the consumption of fish that contain high levels of mercury such as swordfish, tilefish, and king mackerel. Prospective fathers should also limit their exposure to toxins by avoiding smoking and limiting their exposure to chemicals in the workplace. They should also be mindful of the use of pesticides in their home and community and avoid exposing themselves to lead and other toxins.
In conclusion, making the above lifestyle changes can greatly improve fertility. It is important to consult with a healthcare provider to determine the best course of action for optimizing fertility and to address any underlying medical conditions that may be affecting it. Remember that fertility is a complex issue and making these changes may take time. But with determination, patience, and the right healthcare professionals, the chances of achieving a successful pregnancy can be greatly increased.
-Katie Pierce
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience, whether it’s bored adults in front of a computer screen or a bunch of hyperactive 4-year-olds. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids (all of whom she loves dearly) the next morning.
Medical Disclaimer:
The information provided in this blog is intended for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or qualified medical professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog.