How to Strengthen Your Sex Life Amidst Infertility Challenges

Infertility can bring a lot of pain and hurt to aspiring parents. Around 15% of couples struggle with conceiving a child, and the impacts go beyond the physical. Depression and anxiety are common effects, as well as family conflict and emotional distress in couples.

How to Strengthen Your Sex Life Amidst Infertility Challenges

The emotional and physical stress of infertility can be a big blow to your intimacy, making it difficult for you and your partner to enjoy being together. A good sex life is one way to strengthen the bond that can help you get through the hardships of conceiving, and there are many ways to improve it. Here are some tips to help you enjoy your intimate moments, no matter the challenges you face:

Make use of toys

The physical aspect of sex may be pleasurable, but a lack of excitement can make the act feel less fulfilling. Spicing up your time in the bedroom can allow you to find pleasure on your own, or help you grow closer as a couple and make sex even more enjoyable. Toys like bullet vibrators can boost your mood when you’re using them on your own by stimulating the production of endorphins to make you feel good. They’re discreet and more compact, but still, provide enough power to amp up the pleasure. You can also use them with your partner to add a little more fun during play. They aren’t as intimidating as larger toys that come with a lot of settings or buttons, so it’s the perfect beginner tool to help you get more comfortable with using them. Other than the usual classic toys, smart sex toys are gaining more popularity. Smart rings and massagers are now offering apps that can track data from your past sexual experiences that can heighten your experiences. They can also be controlled from remote locations, adding more dynamics to your sex life.

Take time to relax

Infertility is a great source of stress for couples, and constantly fixating on the pressure doesn’t help with improving sex life. Infertility-related stress also negatively affects IVF outcomes and impacts couples’ quality of life. De-stressing can help you get into the mood for making a baby. To help boost your libido, manage your stress from infertility, work, relationships, and more to help prime your mind and body for intimacy. You can address both internal and external stress by doing things that uplift you holistically. These include eating healthy, practicing yoga or meditation, partaking in hobbies, and pampering yourself after a hard day or week. You and your partner can also do stress-busting activities together, strengthening your intimacy outside of sex, while allowing you to get into the mood without the excess pressure.

Find support

Both people in a couple are already familiar with the issues they’re going through, and the constant discussion of infertility can impact your relationship. Support from people, such as friends, peers, or online support groups, can make coping with infertility challenges much easier. Knowing that other people in your inner circle may be facing struggles with conceiving a child can allow you to give each other comfort and encouragement. When you feel understood by someone, you can eliminate more pressure and stress from your relationship with your partner by accepting that you aren’t alone, and that can help you increase the romance in your sex life and breathe back life into it. Reach out to other people in your life whom you can trust and know will be willing to listen to you. It could be a friend, a family member, or even an online group of people facing infertility challenges like you. Separating discussions of conception from your sex life can help you focus on each other as a couple.

Article written by Remy Jess

Medical Disclaimer:

The information provided in this blog is intended for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or qualified medical professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog.